Leafy greens like spinach, kale, and lettuce are all naturally high in nitrates, which are known to help lower blood pressure. So check out the best superfoods for high blood pressure and start supersizing your servings.
These foods are considered superior sources of vitamins, minerals, and nutrients that are thought to be especially good for your health. Some of the healthiest foods, known as superfoods, are some of the best for lowering blood pressure. If you’re concerned about hypertension, diet can make a difference, so rather than go to the pharmacy, head to the grocery store instead. Medications can help lower blood pressure, but prevention is the best prescription. It may be a common condition, but it’s also a preventable one. While high blood pressure affects nearly half of all Americans, many people don’t know they have it. Over time, this can increase your risk of heart disease, stroke, and kidney disease. It can damage your arteries, which forces your heart to work much harder and less efficiently. High blood pressure is a pressing problem that can harm your heart and your health. doi:10.1016/j. and wellness 7 Superfoods to help lower high blood pressure The effect of curcumin/turmeric on blood pressure modulation: a systematic review and meta-analysis. Hadi A, Pourmasoumi M, Ghaedi E, Sahebkar A. Food groups and risk of hypertension: a systematic review and dose-response meta-analysis of prospective studies. Schwingshackl L, Schwedhelm C, Hoffmann G, Knüppel S, Iqbal K, Andriolo V, et al. Effect of dietary pulses on blood pressure: a systematic review and meta-analysis of controlled feeding trials. Jayalath VH, de Souza RJ, Sievenpiper JL, Ha V, Chiavaroli L, Mirrahimi A, et al.
Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular disease: a science advisory from the American Heart Association. Rimm EB, Appel LJ, Chiuve SE, Djoussé L, Engler MB, Kris-Etherton PM, et al. Role of dietary components in modulating hypertension. doi:10.1161/HYPERTENSIONAHA.115.06497įeyh A, Bracero L, Lakhani HV, Santhanam P, Shapiro JI, Khitan Z, et al. Fruit and vegetable consumption and the incidence of hypertension in three prospective cohort studies. doi:10.1039/c8fo01890aīorgi L, Muraki I, Satija A, Willett WC, Rimm EB, Forman JP. Influence of daily fresh pear consumption on biomarkers of cardiometabolic health in middle-aged/older adults with metabolic syndrome: a randomized controlled trial. Navaei N, Pourafshar S, Akhavan NS, Litwin NS, Foley EM, George KS, et al. Mozos I, Stoian D, Caraba A, Malainer C, Horbańczuk JO, Atanasov AG. Watermelon extract supplementation reduces ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension. Watermelon extract reduces blood pressure but does not change sympathovagal balance in prehypertensive and hypertensive subjects. Massa NM, Silva AS, Toscano LT, Silva JD, Persuhn DC, Gonçalves Mda C. Hesperidin contributes to the vascular protective effects of orange juice: a randomized crossover study in healthy volunteers. Morand C, Dubray C, Milenkovic D, Lioger D, Martin JF, Scalbert A, et al. Effects of hesperidin in orange juice on blood and pulse pressures in mildly hypertensive individuals: a randomized controlled trial (Citrus study). Valls RM, Pedret A, Calderón-Pérez L, Llauradó E, Pla-Pagà L, Companys J, Moragas A, et al.
Replacing saturated fat with walnuts or vegetable oils improves central blood pressure and serum lipids in adults at risk for cardiovascular disease: a randomized controlled-feeding trial. Tindall AM, Petersen KS, Skulas-Ray AC, Richter CK, Proctor DN, Kris-Etherton PM. Walnut consumption and cardiac phenotypes: The Coronary Artery Risk Development in Young Adults (CARDIA) study. Steffen LM, Yi SY, Duprez D, Zhou X, Shikany JM, Jacobs DR Jr. Habitual intake of flavonoid subclasses and incident hypertension in adults. Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre-and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial. Johnson SA, Figueroa A, Navaei N, Wong A, Kalfon R, Ormsbee LT, et al. More than 100 million Americans have high blood pressure, AHA says.Īmerican Heart Association (AHA).
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